Posts for tag: oral hygiene
COVID-19 containment restrictions could put a kink in many of our vacation plans this summer. With leisure air travel discouraged and popular attractions like Disney closed, this may be the year for a “staycation.” But however your summer plans turn out, be sure you keep up with the essentials—like taking care of your teeth and gums.
Vacations, whether a road trip or a camping getaway in your own backyard, are times to recharge the “mental batteries” by temporarily leaving everyday life behind. But not everything—you still need to take care of life's necessities, including daily dental care. Not to sound like a schoolmarm, but there is no vacation from brushing and flossing.
Actually, it's not that onerous: Just five short minutes a day is all you need to effectively perform these two essential hygiene tasks before you head out for your vacation activities (or non-activities, as the case may be). During those five minutes, though, you'll be removing built-up dental plaque, a bacterial film that's the top cause for tooth decay and gum disease.
You should also keep an eye on your vacation diet. For many people, seasonal getaways often come with an increase in sweet treats like pastries, ice cream or, the perennial campfire favorite, s'mores. But increased sugar may also raise your risk for dental disease. So, limit those sweet treats, consider alternative snacks without sugar, and brush after eating to keep tooth decay or gum disease from getting a foothold.
An equally important measure for maintaining healthy teeth and gums is a regular dental visit at least twice a year. During these visits we'll clean your teeth of any missed plaque or tartar (hardened plaque) and check for any signs of dental disease. Our goal is to keep you in the best oral health for the long haul.
Everyone needs a break from the routine now and then, even if it's a creative alternative to the traditional summer trip. Just be sure you have your dental care covered before your vacation.
If you would like more information about daily and regular dental care, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Daily Oral Hygiene” and “The Bitter Truth About Sugar.”
You already know the basics for healthy and attractive teeth and gums: brush and floss every day; and have your teeth cleaned and checked by a dentist every six months. But there are also some lesser known things you can do to improve what you're already doing—and some of them may go against popular wisdom.
Here then are 3 counter-intuitive tips for turbo-boosting your teeth and gum health.
Avoid brushing too hard and too often. While it may not seem like it, “The more, the better” isn't necessarily a good thing when it comes to brushing your teeth. Vigorous brushing several times a day could actually damage both your teeth enamel and your gums, eventually leading to problems like sensitive teeth. So, easy does it on the brushing pressure—let the mild abrasives in your toothpaste do the work removing disease-causing dental plaque. Likewise, avoid brushing more than twice a day.
Wait on brushing right after eating. If your first instinct right after a meal is to head to the sink to brush your teeth, curb your enthusiasm. Your enamel is actually in a slightly softened state right after eating and drinking because of an increase in mouth acid (especially if you've consumed sodas, sports drinks or juices). Saliva restores the mouth's pH balance and helps remineralize enamel in about an hour. If you brush before then, you could be sloughing off microscopic bits of enamel—an eventual problem if this is a regular habit.
Stop snack “grazing.” If you're one of those that likes to munch on food throughout the day, you could be thwarting your overall efforts to maintain good dental health. Remember saliva? As mentioned, it effectively neutralizes acid in a few minutes. But continuous snacking maintains a constant high level of acid in the mouth—saliva has little chance to catch up. As a result, your mouth stays acidic, which can lead to higher risk of dental disease. If possible, limit your snacking to mealtimes.
These tips might be surprising, but they're based on sound science and research. Incorporating them into your regular, ongoing dental care, could increase your chances of healthy teeth and gums.
If you would like more information on how best to clean and care for your teeth, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”
You've been brushing your teeth since you were big enough to look over the bathroom sink: now you brush and floss every day. You do it because you know it's important — but do you know why?
It's because your teeth and gums have enemies: oral bacteria in particular, the major cause for tooth decay and periodontal (gum) disease. The vehicle for these infections is a thin-film of food particles on tooth surfaces called plaque.
Daily brushing removes plaque from broad tooth surfaces, while flossing removes it from between teeth. If you don't brush or floss every day — or you aren't effective enough — then plaque becomes a haven for bacteria which then produce high levels of acid that soften and erode enamel. Bacterial plaque can also trigger gum disease: gingivitis (inflamed gum tissues) can begin in just a few days of not brushing and flossing.
You could avoid these diseases and their high treatment costs with an effective, daily hygiene regimen. There are things you can start doing right now to improve your efforts: be sure to hold your toothbrush (soft, multi-tufted is best for most people) at a 45-degree angle to the gum line and gently scrub or wiggle the bristles across the teeth; cover all tooth surfaces on both sides of the teeth — about two minutes of brushing. Be sure to use a fluoride toothpaste to boost enamel strength and don't apply too much pressure when you brush to avoid damaging your gums.
With flossing it's best to hold a small amount of string between fingers from each hand and work it gently between the gaps of each tooth. You then wrap the floss around each tooth in the form of a “C” and gently move up and down three or four times.
You can check to see if you're performing these tasks adequately by running your tongue across your teeth — they should feel smooth and a little squeaky. The real test, though, is during your next checkup. Hopefully we'll find the hygiene habits you've been practicing your whole life are helping you keep your teeth healthy and disease-free.
Question: What oral health issue do teenagers who wear orthodontic retainers and older folks who wear dentures have in common?
Answer: Both need to pay particular attention to cleaning their oral appliances.
The same goes for anyone who wears a nightguard to control tooth grinding, a mouthguard to protect teeth while playing sports, or a clear aligner for orthodontic treatment. Yet many people aren’t sure how to properly clean their appliances — so here are a few handy tips:
- Use toothpaste on your appliance — the ingredients in toothpaste, which are designed to polish the hard enamel of your teeth, are too abrasive for the soft plastic of oral appliances, and will cause scratches.
- Boil your appliance, or use bleach to clean it — both will end up breaking down and destroying the appliance. Don’t even use very hot water, as it can deform the plastic and make the appliance useless.
- Leave your appliance out on the nightstand, or anywhere else — pets and small children have been known to find (and destroy) oral appliances left lying around. Instead, store it properly in its special case.
- Use liquid dish detergent or hand soap to clean your appliance. A little mild soap plus warm water will do a great cleaning job. While you’re at it, get a brush just for the appliance — because, while it’s fine for plastic, you don’t want to brush your teeth with soap!
- Put a towel in the sink basin when you clean your appliance. Soapy appliances (especially dentures) can be slippery, and can be damaged by dropping — and that’s an expensive mishap.
- Consider investing in an ultrasonic cleaner. These inexpensive countertop devices are an excellent way to get the tiny ridges and crevices of your appliance really clean.
Whether you rely on dentures for everyday use, or just need to wear a retainer for a period of time, your oral appliance serves an important function. It may also represent a significant investment. That’s why it’s worthwhile to spend a few minutes each day giving these important items the care they need.
There are many health concerns when you’re pregnant. And not just for you — what you eat, how you sleep or what medications or supplements you’re taking all have an effect on your baby.
With so many concerns, it’s easy to neglect caring for your teeth. But like other health issues, dental care affects both you and your baby and their future teeth and gum health. For both your sakes taking care of your mouth is a must.
For one thing, you’re more susceptible during pregnancy to periodontal (gum) disease, an infection caused by bacterial plaque built up on teeth surfaces due to ineffective hygiene. It’s believed hormonal changes increase the risk of gingivitis, the inflammation of infected gum tissues, common to expectant mothers.
Gum disease is a serious matter for anyone because of the increased risk of tooth loss. But there’s another potential risk for expectant mothers: the bacteria that causes gum disease can pass through the placenta to the fetus. This can stimulate an inflammatory response from the mother that may result in a pre-term delivery and low birth weight.
There are some things you can do to protect your dental health and your baby’s future health. Maintain a healthy diet with a wide range of whole foods: whole grains, fruits, vegetables, proteins and dairy products. Your doctor may also recommend iron and other supplements to reduce anemia. For the baby’s dental development, be sure you’re taking in sufficient calcium in your diet as well as other vitamins and nutrients. And although it’s common to develop carbohydrate cravings, limit your consumption — especially sugar. Carbohydrates increase the levels of bacteria that cause tooth decay and gum disease.
Above all, practice consistent daily hygiene by brushing at least twice a day and flossing once. Be sure to visit us at least twice a year for cleanings and checkups. If you notice bleeding, swelling or redness of your gums (signs of gum disease) contact us as soon as possible.
A little extra attention to your teeth and gums while you’re expecting can make a big difference in the health of your own teeth and gums, as well as build a strong foundation for your child’s future oral health.
If you would like more information on dental health and care during pregnancy, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Pregnancy and Oral Health.”